Chair Yoga & Arthritis Exercise
Open for all & Ongoing – Mondays and Fridays, 11am – 12:30pm. It is a 1 hour Excercise DVD and 1/2 hour of Chair Yoga (a gentle form of yoga that’s done while seated or using a chair for balance, makes the practice more accessible).
Killick Coast North Seniors Co-operative (KCNSC) is a non-profit community service co-operative, where volunteers offer services to the public and to members helping them age well at home and in their communities.
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